1.       You have the right to judge your own behaviors, thoughts, emotions, and to take responsibility for their initiation and consequences upon yourself.

2.       You have the right to offer no reasons or excuses for justifying your behavior.

3.       You have the right to judge if you are responsible for judging other people’s problems.

4.       You have the right to change your mind.

5.       You have the right to say “I don’t know”.

6.       You have the right to be independent of the goodwill of others before coping with them.

7.       You have the right to be illogical in making decisions.

8.       You have the right to say “I don’t understand”.

9.       You have the right to say “I don’t care”.

Source:  “When I Say No, I Feel Guilty“

Manuel J. Smith, Jonathan Todd Ross, et al.